Many of us have started wondering how we can improve ourselves, and what healthy habits can we implement in our lives. From diets to exercise, many of the resolutions we set for ourselves focus on how our bodies look, including our skin. If you have decided to focus your self-improvement efforts on improving your skin, fortunately, several healthy skin habits will not only boost your complexion but your overall health as well.
Since the skin is the largest organ in the body, it is no wonder that it is affected by changes both inside and out. Luckily, we have condensed our team’s wealth of knowledge on the subject into a single list of healthy habits you can use to achieve your dream skin.
Healthy habits for the skin
Improving your skin is an admirable task and one that can be accomplished with patience. Skin does not change overnight, and it is important to recognize that improvements will occur over a period. You will also require executing your latest goal and executing changes regularly to get results. That said, there are things you can do not just on the surface of your skin but also inside your body that will bring positive changes to your skin.
Everything in our body is connected and so what you eat and drink, where you live, and how you generally treat your body have an impact on the appearance of your skin. If you want to see improvements in your skin, you can’t ignore what you put into your body and surround yourself with daily. Implementing these changes will have a multitude of benefits, not only for your skin but for the health of your entire body.
Increase your water consumption
Our beautician Kate Somerville knows that drinking water is one of the most important things you can do for your skin. Some suggest that increased water intake, in turn, increases blood flow through the capillaries of the skin and others have found that water intake simply helps balance natural hydration levels. skin.
Drinking plenty of water also helps your body get rid of any lingering toxins in your organs, including your skin. Some have even reported a reduction in acne by increasing their water intake, although studies surrounding these results are lacking. Whatever the reason, drinking more water is a great start on your journey to better skin.
To see the most noticeable effects, you need to drink at least 100 ounces of water daily. Our beautician Aly Mac suggests carrying a large bottle of water with you throughout the day to make sure you drink enough. She asks to refill the bottle in the morning and finish drinking it before going out to work. It will help you dramatically increase your water intake, and best of all, it’s a free change you can make to improve your skin and your health!
Reduce processed foods
Processed foods are often high in saturated fat and simple carbohydrates like sugar. When eaten, these foods are quickly broken down by your body, leading to blood sugar spikes. If you eat too many of these foods, these blood sugar spikes can cause your skin to react negatively. So, if you want to see improvements in your skin, it is best to cut down on inflammatory foods high in sugars or high in saturated fats such as white bread, sweets, fried foods, ice cream, fruit juices, pasta, ketchup, cream cheese, jam, pizza, sugar (white and brown), packaged snacks and sodas.
Reduce dairy products
Likewise, dairy goat milk products can also harm your skin when consumed too often. Like the effects of water consumption, most of the evidence supporting a link between dairy ms and skin problems such as acne appears to be anecdotal rather than factual. However, a link seems to exist between dairy products and increased acne. Some believe that the hormones in milk and other dairy products increase your natural levels, leading to breakouts. While we can’t say for sure why there’s a correlation, reducing your dairy intake only seems to have a positive impact on your skin.
Eating organic foods is much better for our bodies compared to traditionally grown foods which tend to have less nutritional value and introduce potential toxins and chemicals. Recently, Genetically Modified Organisms (GMOs) have also been a hot topic of discussion as we learn more about the impact of these foods on human health, the environment, and biodiversity.
Generally, organic foods, such as meat, poultry, eggs, and dairy products, are produced by animals that have not received antibiotics or growth hormones. As such, eating organic foods can help reduce how often you consume toxins, chemicals, and other harmful elements that could be impacting the appearance of your skin.
Regular exercise may be one of the most well-known ways to improve your whole-body health, helping to improve the functioning of your lungs and heart as well as your mental state. By decreasing stress, exercise can help reduce any skin condition that may be exacerbated by a condition such as acne breakouts or eczema. Although researchers are still uncovering the link between stress and skin, some believe that the oil glands in the skin and the natural oils the skin releases may be influenced by stress hormones.
Exercise can also help improve your skin by increasing blood flow. During a workout, your heart works harder to efficiently pump blood to all corners of your body – which is why it improves heart health. But once you’re done, your heart has increased its capacity and can easily pump blood to your skin while resting, giving you a warm glow.
Once you’ve implemented changes that will influence your skin from within your body, it’s time to make improvements in how you interact directly with your skin’s surface. There is a lot you can do to make changes and see noticeable improvements.
Exfoliation is the process of removing the outermost layer of skin and offers several benefits. First, it helps unclog and minimize the appearance of your pores by removing any lingering dirt from the surface of your face. With the help of anti-aging cream, it can also soften age spots by helping to reduce the appearance of fine lines or wrinkles by removing skin cells containing the altered pigment and increasing the skin’s ability to reflect light. Exfoliation also prepares your skin for any products that follow it.
With all those dead skin cells and dirt gone, any additional product will be able to penetrate the skin better and be more effective. To see the best results and benefits from exfoliation, exfoliate two to three times a week depending on your skin type and the exfoliator you choose. People with sensitive skin will want to opt for a gentler exfoliator and use it less often.
Use hyaluronic acid
Found naturally in our body as the main component of our connective tissues in our skin, cartilage, joints, and eyes, hyaluronic acid’s primary function is to lubricate our joints. However, it also supports our skin by moisturizing the skin. Therefore, applying hyaluronic acid to your face can have several benefits, including helping to improve your skin’s resilience and regulating your skin’s hydration levels. Try adding hyaluronic acid to your skin regimen to help keep your skin hydrated, especially during the winter months of the new year.
Get a dose of vitamin C
When applied to the skin, vitamin C does several things to help produce glowing skin. First, it helps brighten your complexion and diminish the visible signs of aging with its powerful antioxidant properties. High potency vitamin C helps even skin tone and brightens your overall skin tone, leaving you with a beautiful glow. Plus, it replenishes the skin’s natural lipids, improves skin texture, and increases moisture retention. Finally, vitamin C improves skin firmness and resilience, which can reduce the appearance of eye wrinkles or visible signs of any other fine lines and wrinkles.
Ostensibly, double cleansing involves washing your face twice, first with an oil-based cleanser and the second with a water-based cleanser specific to your skin type. Using an oil cleanser, while seemingly counterintuitive, can be a particularly effective way to gently dissolve hard-to-remove products and remove environmental pollutants from the skin’s surface. These oil-based cleansers also help remove excess oil from your skin’s surface and balance future oil production, as too dry skin often leads to increased oil production.
And by removing any surface dirt, this initial cleanse allows the next cleanser to penetrate deeper into your pores and cleanse your face more effectively. Your second water-based cleanser should be designed to specifically address the concerns of your specific skin type and remove any lingering dirt or residue that was left behind after your initial cleansing, leaving you with a clean face.
Find a routine
Finally, you need to incorporate all these changes into the most important change of all, developing a regular skincare routine. As you become more familiar with your products and the habit of using them, you will want to establish a morning and evening routine. While you can use some of the same products as goat milk soap in both, you may choose to implement slight variations depending on the time of day to ensure you’re giving your skin the most comprehensive care possible. For example, you should always apply sunscreen in the morning, but it is not necessary for the evening.
However, if a twice-daily routine seems overwhelming to begin with, you can start with something simpler and build your routine from there. Try starting with a double cleanse, toner, and moisturizer once a day. Then, once you get the consistency, increase it to twice a day before adding more intricacies to your regimens such as exfoliators, essences, serums, eye creams, sleep masks, and treatments. localized against acne.