A study published in the British Medical Journal suggests that lifestyle changes and Kegel exercises can help treat Erectile Dysfunction. The results of the trial showed that three months of Kegel exercises plus lifestyle changes were more effective than the lifestyle changes alone. To avoid the risks and side effects of exercise, it’s important to consult with a doctor before beginning any fitness program.
Mental health problems
In some cases, mental health problems are the causes of erectile dysfunction. In such cases, a healthcare provider will focus on treating the problem. In such cases, therapy or prescription medications like Fildena 100 or Fildena 150 can be helpful. Treatments for ED are effective when they treat the underlying mental health issues. For example, anxiety and depression can affect sexual desire. Fortunately, there are treatments for both conditions.
During psychosexual therapy, a therapist will teach a person how to change their mindset and reduce or eliminate negative thoughts. In addition, they will teach the patient how to cope with stressful situations, such as letting go of the guilt and shame of having an erectile dysfunction. When talking therapies are ineffective, medical treatment may be needed. Mental health professionals are able to prescribe various types of medication and recommend the best combination for each patient.
Other mental health problems are also known to cause ED. Changing the medication to deal with the mental problem may not be the best solution. Fortunately, there are treatment options available for ED, including medications and herbal supplements. If the problem is due to stress or anxiety, the doctor may prescribe a medication for ED, such as tadalafil. Sometimes, this may be a better option than changing the medication for the underlying mental disorder.
Depression, anxiety, and self-esteem are also common causes of psychological ED. Having low self-esteem may also make it difficult to achieve erection. If a partner suffers from ED, they may feel ashamed, embarrassed, or unworthy of intimacy. Counseling for these problems may be helpful. However, it is essential to note that the problem does not necessarily affect their sexual function.
Although not often discussed, the use of ED drugs may cause erectile dysfunction. Injection therapy can cause a variety of side effects, including high blood pressure, dizziness, and penile scarring. Taking prescription medications may not be a good idea for men with serious cardiovascular problems. But in the long run, the side effects of ED medication can be milder with proper dosing and following treatment guidelines.
Uncontrolled blood sugar
In addition to affecting your overall health, having diabetes can cause erectile dysfunction in men. A study published in the journal Diabetic Medicine revealed that men with diabetes were nearly three times more likely to develop erectile dysfunction than those with normal blood sugar levels. High blood sugar damage nerves and narrow blood vessels in the penis, preventing a firm erection.
Diabetes affects the blood flow to the penis and the vagina. Women with diabetes often experience vaginal dryness, and low blood flow can cause pain during intercourse. While diabetes does not affect sex directly, high glucose levels can damage nerves in the penis and clitoris, causing pain during intercourse. Your provider can determine the root cause of your sexual dysfunction through a series of tests and questions, as well as performing a physical examination.
In one study, researchers from the Brady Urological Institute in Baltimore found that high glucose levels in men affected by diabetes interfere with the chain of events that lead to an erection. High glucose levels damage the blood vessels in the penis necessary for erection and maintain an erection, which leads to a poor quality of life and in some cases, even death. The new study has important implications for new erectile dysfunction treatments.
One of the best ways to improve your sexual health is by lowering your blood sugar levels. By lowering your blood sugar levels, you can restore your erection. This may seem like a simple change, but it’s a significant step towards better health overall. But remember that it is not always easy to achieve a permanent cure. Managing your diabetes is important to achieving a successful erection.
While most studies focus on men with diabetes, women with the disorder are also susceptible to the effects of low libido. Having poorly controlled diabetes affects both men and women. Consequently, the most important way to treat erectile dysfunction is to control your blood glucose levels. If this is impossible, you may need to consult a doctor about other medical options. While it’s possible to treat your diabetes without having to take medication, diabetes will negatively affect your sexual desire.
High blood pressure
Sexual intercourse does not burn as many calories as you think. However, it is a highly physical activity that works the cardiovascular and respiratory systems. Keeping your blood pressure under control has been shown to improve your performance and have a positive impact on your sex life. However, before you go out and start changing your lifestyle, you should first discuss your high blood pressure symptoms with your healthcare provider. Your doctor can suggest lifestyle changes or prescription medication if you are suffering from high blood pressure.
In addition to impeding erections, high blood pressure can also affect a man’s sexual function. According to a study published in the Journal of the American Geriatrics Society, nearly half of all men with high blood pressure had erectile dysfunction. In fact, 45% of men with high blood pressure suffered from severe erectile dysfunction. High blood pressure prevents arteries from dilating properly and makes the smooth muscle in the penis lose its ability to relax. This results in not enough blood flowing into the penis to keep it erect.
As a result, if a man experiences erectile dysfunction, he’s likely suffering from high blood pressure. This condition affects the nerves that send signals to the penis to cause more blood flow. However, it’s not just penile blood flow that’s affected. In some cases, high blood pressure causes damage to blood vessels in other parts of the body. This results in penile arteries that are too narrow.
A physician can diagnose high blood pressure through various diagnostic tests and review your medical history to diagnose your problem. He can also recommend a personalized treatment plan for you based on the results. For example, he can prescribe a medication that will lower your blood pressure without affecting your erection. If you’re taking beta blockers or diuretics, your doctor may prescribe a different medication to treat your high blood pressure.
Treatment options for high blood pressure include lifestyle changes to lower your blood pressure. These can significantly lower your risk for heart attack or stroke. You may also need to take blood pressure-lowering medications. Once your doctor has determined the root cause, he will offer you an appropriate treatment plan to improve your erection. If your doctor believes that there’s a serious underlying health condition, he may prescribe an erectile dysfunction medication, such as Cialis or Levitra.
Exercise of the pelvic floor
Pelvic floor exercises are beneficial for both women and men who suffer from erectile dysfunction. This group of exercises targets the pelvic floor muscles, which are essential for keeping blood flowing to the penis. These muscles squeeze the penile veins to maintain erection, which in turn helps men feel erect. Exercises such as the pelvic curl (also known as Kegels) target the pelvic floor muscles in the pelvic region. They also work the pubococcygeus, which loops from the pubic bone to the tailbone.
One study conducted by the University of the West of England showed that men who performed pelvic floor exercises every day significantly improved their sexual functions. After six months, forty percent of men returned to normal erectile function. Of those men, 35.5% reported improvement. Of the men who didn’t show any improvement, the researchers suggested that pelvic floor exercises are effective for erectile dysfunction.
The exercises for the pelvic floor also improve blood flow throughout the body. One study in the BJU International journal analyzed the benefits of pelvic floor exercises for men suffering from erectile dysfunction. The study included a total of 172 men, split into two groups. In one group, men were taught pelvic floor exercises by a physiotherapist, and the second group was a control group.
Exercise of the pelvic floor for eruptile dysfunction is beneficial in many ways. It improves blood flow to the penis, which is essential for sexual performance. It improves blood circulation and erections, and it improves physical endurance. Exercise of the pelvic floor and cardiovascular exercises are also beneficial. If these simple exercises are performed regularly, they can be helpful in addressing erectile dysfunction.
Those with pelvic floor issues should first identify which muscles need to be strengthened. They can do this by pretending to pass gas and then lifting up the scrotum. These exercises are effective while lying down or seated and will give the best results over time. When you find an exercise that suits your needs, consult with a men’s health physiotherapist. They will tailor an exercise program based on the condition and monitor its progress.